Publications
Health Books For Reference
Yoga reference books help you gain deep knowledge in the yoga field, understand ancient yoga traditions, and It will also help you learn modern yoga techniques.
Swami Vivekananda
The Complete Book of Yoga: Karma Yoga , Bhakti Yoga , Raja Yoga ,Jnana Yoga
Yoga began in ancient India and is a path to achieve moksha (liberation). Swami Vivekananda explained four main paths of yoga—Karma Yoga (action), Bhakti Yoga (devotion), Jnana Yoga (knowledge), and Raja Yoga (meditation). Karma, Bhakti, and Jnana Yoga are described in the Bhagavad Gita, while Raja Yoga is based on the Yoga Sutras of Patanjali. These four paths help develop our actions, emotions, thinking, and spiritual growth. Yoga is not just exercise; it is a complete way of life that leads to self-realization and inner peace.
All Knowledge that the world has ever received comes from the mind
- Swami Vivekananda
B.K.S Iyengar
Light On PRANAYAMA
by B. K. S. Iyengar explains the ancient practice of breath regulation to balance body, mind, and spirit. It covers techniques like Bhastrika, Kapalbhati, and Nadi Shodhan, and highlights benefits for asthma, stress, anxiety, and depression when practiced correctly. The book includes a structured 200-week program with 15–30 minutes of daily practice, 190 instructional photographs, and a detailed glossary of yoga terms.
Gertrud Hirschi
Mudras: Yoga in Your Hands
Mudras: Yoga in your hands presents simple hand and finger yoga techniques that can be practiced anytime to improve physical, mental and spiritual well-being. It explains how mudras boost energy, reduce stress and support healing, while also combining breathing practices and full-body exercises to deepen meditation and promote everyday wellness.