Classes
Yoga For Your Health
Our yoga sessions focus on improving flexibility, strength, balance, and mental calmness. Each session includes warm-up exercises, yoga asanas, pranayama (breathing techniques), and relaxation practices. Classes are suitable for beginners as well as regular practitioners and help improve overall health and inner peace.
Types of Yoga
Hatha Yoga
Hatha Yoga is a gentle yet powerful art of awakening the body’s hidden energy and guiding it with awareness. Through mindful postures and deep, steady breathing, it helps you balance strength with stillness and effort with ease. Every movement becomes a conversation between breath, body, and mind—flowing through yoga poses, calming pranayama, and quiet meditation. The practice doesn’t just stretch muscles; it nurtures inner vitality, clears mental clutter, and creates a deep sense of harmony from within.
Vinyasa Yoga
Vinyasa Yoga is a smooth, flowing style of yoga where every movement follows the rhythm of your breath. Instead of holding poses for long, you gently transition from one posture to the next—like a moving meditation. Each class feels like a meaningful journey, with poses connected through a common theme or intention. It builds strength, flexibility, and focus while helping you feel calm, energized, and fully present in the moment.Vinyasa Yoga is a smooth, flowing style of yoga where every movement follows the rhythm of your breath
Ashtanga Yoga
“Ashtanga” comes from Sanskrit and means “Eight Limbs”—a holistic path described by Sage Patanjali that weaves together ethics, self-discipline, breath, movement, and meditation into one powerful practice. More than just physical postures, Ashtanga is a rhythmic journey where each breath guides you through a purposeful sequence of poses. Beginning with the Primary Series, the practice gradually builds strength, flexibility, focus, and inner balance—transforming the body while quieting the mind and awakening deeper awareness.
Pranayam
Pranayama is the gentle art of breath awareness and control, helping you guide your life energy—called prana—through the body. By slowly deepening, calming, or directing the breath, you learn to create balance from within. This mindful breathing practice not only supports physical health but also relaxes the mind, steadies emotions, and brings a quiet sense of inner peace and clarity
Mantra Chanting
Mantra Chanting is a calming practice where you gently repeat a sacred word, sound, or phrase to bring your mind into the present moment. The soothing vibrations help quiet mental noise, deepen self-awareness, and create a sense of inner connection. With regular chanting, the body feels relaxed, the mind feels protected and focused, and the heart opens to peace, positivity, and a deeper spiritual connection.
Meditation
Meditation is a simple practice of gently training your mind to become calm, clear, and fully present. By focusing on one thing—like your breath, a sound, or a feeling—you slowly let go of stress and the constant rush of thoughts. It helps you relax deeply, balance your emotions, and create a peaceful connection between mind and body. With regular practice, meditation brings more clarity, inner calm, and a healthier sense of overall well-being.
Yoga Course Fees
Group Coaching
Rs 1500 / Month Per person
A yoga teacher visits your home or community hall for group yoga sessions.
- Improve Health & Fitness
- For All Age Group
- Relax Mind & Body
Private Coaching
Rs 6000 / Month Per Person
Private yoga sessions can be conducted online or offline depending on the student’s needs and the suitable time for both teacher and student.
- Customized Yoga Plan
- Flexible Timing
- Personal Attention & Guidance
Online Batch
Rs 1500 / Month Per Person
Online yoga classes are available for people with busy schedules. Join one-to-one or group sessions from the comfort of your home
- Live Guided Sessions
- Save Travel Time
- Learn from Home Comfort
FAQ
Are yoga classes suitable for beginners?
Yes, classes are designed for all levels — beginners to advanced
Do I need to be flexible to start yoga?
No. Flexibility improves with regular practice. Anyone can begin yoga
Can yoga help reduce stress?
Yes. Breathing exercises and meditation in yoga help calm the mind and reduce stress.
What is the best time to do yoga?
Morning is considered best, but you can practice anytime when your stomach is light and mind is calm.
How long is a yoga session?
Usually 45 to 60 minutes, depending on the class type and student level.
What should I wear for yoga class?
Wear comfortable, stretchable clothes that allow easy movement and relaxation.